Pineapple Fruit Punch Recipe with step by step instructions.తెలుగు వెర్షన్.

Pineapple is available throughout the year.almost everyone loves pineapple but the only problem is, removing the skin.we hesitate to buy sometimes.especially on busy days.nowadays we find peeled pineapple everywhere.but we need to use it immediately as the pineapple ferments very quickly(even when stored in the refrigerator).anyway, we need to make this wonderful fruit as a part of our regular diet as it has many nutritional values.it is a rich source of vitamin C.it consists of an enzyme named Bromelain which has many health benefits.

the antioxidants present in the pineapple help us boost the immune system, keeps us young, detoxifies the body and has many more health benefits.but we need to take it in a healthy way.I suggest not to use the sugar.we can take it without sugar but not the children.you can add some dates syrup or honey.I hope you try and enjoy this healthy drink.

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Text Version of Pineapple Fruit Punch Recipe

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Prep Time

10 mins

Total Time

10 mins

 

Course: Drinks

Cuisine: Global

Author: Bindu

Ingredients

• 150 grams pineapple pieces
• 300 ml water
• 1 tbsp strawberry/any fruit crush
• 2 to 4 tsp sugar
• 1/4 cup assorted fruits chopped
• 6 to 7 ice cubes

Instructions

1. peel off the skin and cut the pineapple into small pieces

2. put them in a juicer and make juice adding sugar and water

3. line the bottom of a glass with strawberry crush

4. add ice cubes and pour the juice

5. add assorted fruits and serve chilled

Video Version of Pineapple Fruit Punch